ADHD can be a journey to self respect and accomplishment. If not, it’s about self doubt. If you can develop a center of yourself where you have confidence in your abilities, you can step up to the bat, go for the bucket, knock in the goal, or throw the punch. Without that center, you react to whatever comes your way with anxiety. On the ropes, you are hoping no one hits you. Then many will turn to anything that takes that feeling away. Exercise is a great way to build a feeling of accomplishment and the power that comes with that. Put the gloves ON!
Related Information:
Sleep or ADHD?
Sometimes it's both:
https://www.quora.com/How-do-I-know-if-my-inability-to-focus-is-due-to-ADHD-a-lack-of-sleep-or-neither/answer/Sarah-Cheyette-MD
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