ADHD can be a journey to self respect and accomplishment. If not, it’s about self doubt. If you can develop a center of yourself where you have confidence in your abilities, you can step up to the bat, go for the bucket, knock in the goal, or throw the punch. Without that center, you react to whatever comes your way with anxiety. On the ropes, you are hoping no one hits you. Then many will turn to anything that takes that feeling away. Exercise is a great way to build a feeling of accomplishment and the power that comes with that. Put the gloves ON!
Related Information:
Competition- Use it to Make Yourself Better
Now that the Olympics are in full swing, it's a great example of people pushing to be their best. Records are broken at the Olympics as the best in the world push each other to higher heights. Our b...
August 14, 2016Our Book: Best ADHD Books of All Time
I'm happy to announce that my book, "ADHD & The Focused Mind: A Guide to Giving Your ADHD Child Focus, Discipline & Self-Confidence", made it to @BookAuthority's Best #ADHD Books of All ...
July 20, 2020Norepinephrine: Dopamine’s Less Glamorous Wonder Twin
Norepinephrine, which doesn't get much attention, is key to attention and focus.
Like dopamine, norepinephrine is a neurotransmitter–a chemical messenger released by brain cells a...
September 1, 2019