ADHD can be a journey to self respect and accomplishment. If not, it’s about self doubt. If you can develop a center of yourself where you have confidence in your abilities, you can step up to the bat, go for the bucket, knock in the goal, or throw the punch. Without that center, you react to whatever comes your way with anxiety. On the ropes, you are hoping no one hits you. Then many will turn to anything that takes that feeling away. Exercise is a great way to build a feeling of accomplishment and the power that comes with that. Put the gloves ON!
Action, not Reaction
Stimulants vs. non-stimulants, and more.
You don’t have to take medication for ADHD. We always suggest patients work on their own and with a coach to improve habits and develop behavioral ...
September 27, 2019
My article in Psychology Today on ADHD and Autism hit a nerve. Behavioral disorders — ASD, ADHD, and all other psychiatric disorders — are generally not caused by a single biological abnormality or ...
February 12, 2020ADHD affects both members of a relationship, even if only one of the people involved is diagnosed with it. Learn more about ADHD and couples--including fun, spicy tidbits!--by checking out the ADHD Co...
January 11, 2025