It’s essential for teens to learn to manage their technology. It’s so distracting for everyone but especially an ADHDer! Here’s a good article that might help!
About Sarah Cheyette, MD
Sarah Cheyette, M.D., is a pediatric neurologist and an expert in working with kids, teens and adults with ADHD and Autism. She has a private practice in Palo Alto, CA and has treated thousands of patients and their families. She has authored three books on the subject: Winning with ADHD, ADHD & The Focused Mind and ADHD & Me, with the goal of helping people with ADHD learn to become independent, strong, and successful.