Using Your Mind, Body and Spirit (and sometimes medication) to Manage Your ADHD
“Kids cannot play to win all the time. There are times when you play to win, times when you play not to lose, times when you just play for fun, and times when you choose not to play.”
— Dr. Sarah Cheyette, Pediatric Neurologist
Sarah Cheyette, MD, graduated cum laude in Cognitive Neuroscience from Princeton University, and received her medical degree from the David Geffen School of Medicine at UCLA Medical School. Following specialty training in Pediatrics at Cedars-Sinai Medical Center in Los Angeles and Pediatric Neurology at Seattle Children’s Hospital and Regional Medical Center, she has established a pediatric neurology practice at the Palo Alto Medical Foundation.
Dr. Cheyette treats people with ADHD with medication and non-medication strategies such as those outlined in her books, ADHD and the Focused Mind, Winning with ADHD, and ADHD & Me. She brings a powerful professional perspective on the benefits and limitations of ADHD medication, and the many behavioral adaptations people with ADHD must embrace to thrive with their condition. She and her husband Benjamin have four kids and live in the San Francisco Bay Area.
Download her free copy of Move From Unfocused to Focused Thinking and follow her @SarahCheyetteMD
Co-Author of Winning with ADHD
Grace Friedman was diagnosed with attention deficit/hyperactivity disorder (ADHD) at twelve years old and has experienced all the life-challenging effects it presents. Grace is an advocate for young people with ADHD, author, speaker, and blogger and founder of the ADDYTeen.com community, which is visited by people around the world daily. She is a blogger at The Huffington Post, and at fifteen wrote Embracing Your ADHD, a guide for teens which has been downloaded by thousands from her website.
After recently graduating with a BA in Psychology, she works with teens for the State of Washington, mentors others with ADHD, and has plans to become a clinical psychologist. Grace, now thriving with her ADHD, brings a spirit of generosity and purposefulness to everything she does.
Peter Johnson & Dr. Benjamin Cheyette, MD – Co-Authors of ADHD & the Focused Mind
Karate master, Peter Johnson, is a seventh-degree black belt in Karate and also a master of Tae Bo®. He has been teaching students in the martial arts since 1993. He sees Karate as a way to help kids with ADHD build “mental discipline muscles.” Indeed, martial arts have had a dramatic effect on the lives of many people with ADHD (based on statistics from the National Association of Professional Martial Artists on the positive scholastic benefits of karate in children’s lives).
Peter’s philosophy is that martial arts is not simply about acquiring physical skill, but more importantly is about acquiring a drive for excellence in all areas of life.
Sarah met Peter while training in a form of kickboxing called Tae Bo® at his dojo, and additionally watched him train her kids in Karate, and was very impressed by how he has motivated all kinds of people to work hard to meet their full potential. She realized that the ideas that a coach routinely instills in his athletes can also apply to the treatment of ADHD, and she would like her ADHD patients and others to be able to internalize these strategies to be the most successful they can be.
Sarah’s husband, Dr. Benjamin Cheyette, is a Professor of Psychiatry at the University of California San Francisco, where he sees patients, teaches medical students and psychiatric residents, and runs a scientific laboratory exploring the molecular origins of psychiatric illness.
In his clinical practice he has treated patients with ADHD, including professionals who qualify for this diagnosis. He is also a black belt student of Peter Johnson, and has witnessed the transformative power of successful coaching strategies on goal-setting, focus, and achievement in the dojo—as well as the generalization of such strategies beyond athleticism to other spheres of life.