ADHD can be a journey to self respect and accomplishment. If not, it’s about self doubt. If you can develop a center of yourself where you have confidence in your abilities, you can step up to the bat, go for the bucket, knock in the goal, or throw the punch. Without that center, you react to whatever comes your way with anxiety. On the ropes, you are hoping no one hits you. Then many will turn to anything that takes that feeling away. Exercise is a great way to build a feeling of accomplishment and the power that comes with that. Put the gloves ON!
Action, not Reaction
Procrastination is a major issue for ADHD. I think in part, ADHDers can feel overwhelmed by the tasks they are facing. They also are more easily distracted by other tasks that can be more enticing to...
March 21, 2016
Check out Dr. Sarah Cheyette's guest interview on Attention Talk Radio — "Tough Love: Helping ADHD Teens to Get It".
Dr. Sarah Cheyette joins Attention Talk Radio host and AD...
July 28, 2019
I'm happy to announce that my book, "ADHD & The Focused Mind: A Guide to Giving Your ADHD Child Focus, Discipline & Self-Confidence", made it to @BookAuthority's Best #ADHD Books of All ...
July 20, 2020